Qualifications & Experience:

• Certificate in Fitness Level 5 

• Qualified in Lumbar spine Rehab and Strengthening (accredited by the Association of MSK Sports Physiologist) Delivered by the great late Dr Andrew Lock EdD and Brogan Williams PhD

• Strength & Conditioning Coach 10+ years

• Powerlifting Coach 2+ years.

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My Story:

I have a passion for seeing people overcome pain and injury to be able to return to doing all the things that they love. I have experience coaching Powerlifters all the way from novice to provincial and national level. Competing in Powerlifting myself has improved my confidence and made me respect what my body can do. I am extremely proud and inspired by what my female team of Powerlifters have achieved through online coaching.

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I believe strength is key to being capable in all areas of your life. Improving your confidence in yourself and improving your quality of life. No-one ever regrets being strong!

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Seeing clients achieve things they never thought possible is one of the best things about being a coach. I believe everyone can benefit from learning the skill of weight training, in particular with a barbell. It teaches you patience, discipline, consistency, resilience and body awareness.

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I genuinely care about all of my clients and become very invested to help them improve their lives through strength training.